How to Grill Monkfish?

Wondering about how to grill Monkfish? Well, Monkfish is a type of fish that has many health benefits and contains high amounts of protein while being low in fat. It can be served with different types of sauces for even more flavor variations; the best part though? Grilling it is so easy!

Monkfish meat is delicate and can be easily overcooked. Because of the lean texture, monkfish fish pairs well with butter, much like a cooked lobster. In this article, we’ll go through a straightforward and easy method for grilling monkfish on the barbecue.

How does Monkfish Taste?

Some people say that Monkfish tastes like lobster since it has a delicate texture and slightly sweet flavor. The firm flesh of the fish also holds up well on the grill, making it perfect for summer cookouts! So if you’re looking for an easy and healthy grilled fish dish, monkfish is a great option.

How to Grill Monkfish?

Here is how you can grill monkfish:

What you will need

  • Monkfish fillets (skinless)
  • Olive oil
  • Salt and pepper to taste
  • Your favorite barbecue sauce


  • To begin, cut the monkfish fillets into 8 thin slices lengthwise (Alternatively, you may use a metal skewer if it’s easier for you). Then, thread a rosemary sprig through each one unless the whole strip is skewered.
  • Mix some olive oil, salt, and pepper in a small bowl. Brush the mixture over each slice of monkfish.
  • Preheat your barbecue to medium-high heat (about 375 degrees F), and place the fish slices on the grill. Grill for about two minutes per side or until they are slightly charred and cooked through; be careful not to overcook.
  • Serve with your favorite barbecue sauce and enjoy!

How can you store Monkfish?

Monkfish can be stored in the refrigerator for up to two days. If you don’t plan on cooking it within that time, you should freeze monkfish as soon as possible; this way, your fish will stay fresh until whenever you’re ready to cook it.

How does one clean Monkfish?

First, rinse off the monkfish fillets with cold water and pat them dry. Then, using a sharp knife, slice off the fish’s head and cut along both sides of the backbone to remove it. Finally, use a blunt object (like a mallet) to break open the stomach cavity so you can easily remove any innards. Voilà – your monkfish is now ready to cook!

What are the different famous Recipes for Monkfish?

Some popular recipes that include monkfish are:

  • Grilled Monkfish with Lemon Butter Sauce
  • Monkfish Picasa
  • Baked Monkfish with Parmesan Crust
  • Blackened Monkfish Tacos

There are many more recipes out there, so get creative and experiment with this delicious and healthy fish!


So, there you have it – a straightforward guide on how to grill monkfish. This healthy and delicious fish makes for a perfect summer meal, so be sure to give it a try next time you’re firing up the barbecue!

Grill Monkfish

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